Favorite diet is rapidly gaining popularity. This is not just because you allow yourself to lose weight right in front of your eyes. Helps cleanse body & improve health
It lasts only 7 days, but in a short time the results are amazing: you can lose about 5-8 pounds a week.
It is noteworthy that there is a lack of vitamins or nutrients, because you will gradually saturate the body with this or that food in a week. And this will have a positive effect on health.
The essence of the diet. Pros and cons of the method
Of course, there are quite effective diets that last only a week and show decent results. The effectiveness can be compared to a 7-day grapefruit diet.
So let's take a closer look at what your favorite diet is.
Benefits
- diet is very easy to understand, even a person unfamiliar with the subject can easily understand and will not be confused in the choice of products;
- is not just to get rid of the nasty extra pounds. With its help, you can rid your body of accumulated toxins and reduce the volume of the stomach, which will make it much easier to switch to a healthy diet if you need to lose weight or stay in shape;
- No need to count calories.
Disadvantages and contraindications
Every diet has its contraindications and the favorite is no exception. It is considered quite strict.
Be prepared for challenges after choosing this diet.
This is not only about your willpower, but also about your health. The body can react unexpectedly to sudden and significant changes in diet. Even for a healthy person, it is no longer necessary to consult a doctor or trainer before applying a diet.
Remember, staying healthy is more important than losing weight fast! When choosing a diet, pay attention to the condition of your body. If you have a disease, diet is not for you:
- chronic
- gastritis;
- colitis;
- kidney and liver diseases;
- Disorders of the cardiovascular system.
Also, it is not recommended for women to start a diet during pregnancy or menstruation, when the body is already weak and sensitive.
Efficiency
The consequences of following a diet without breaking and breaking the rules can be great: minus 7-9 pounds. But remember, your body size is also important.
If you are overweight, the pounds will go faster. Do not consume sweets, alcohol or salt to speed up the weight loss process.
Principles to be followed
- Prepare your body before you start the diet: remove everything "harmful" (fatty, fried, fast food, alcohol, baked goods) from your diet for a few days. Eat more fruits and vegetables, get used to drinking more water.
- You should cleanse your body before the first day of the diet. Give an enema or take a mild laxative. This will help you not to feel bad.
- Diet should not always be followed. If your body is well adapted to this, you can try longer changes designed for 12-14 days.
- Eat often, but slowly, to speed up your metabolism and reduce hunger.
- For more clean water without gas. It will help remove toxins and speed up metabolism. And hot water will make you feel hungry.
- Eating broth on the right days will help prevent breakage.
- Don't forget about broccoli on vegetable days, it is low in calories and helps speed up your metabolism.
- Cut yogurts on a protein day. High lactose content helps retain fluid.
- Use lemon juice or apple cider vinegar diluted with water for salad dressing, it will improve the taste of dishes and speed up metabolism.
- If you exercise on your drinking days, then for soy milk.
The diet should be divided into appropriate days
The diet is divided into several days, which are characterized by the allowed food.
Drinking Day
Drink plenty of fluids on days 1, 3 and 6. This means not only water, but also various natural juices (diluted with water to reduce the concentration and not to irritate the culture), broths, dairy products (low-fat milk, kefir), sugar-free tea.
Alcohol, soda and high-sugar drinks are prohibited. Keep in mind that water is a priority these days, that the diet perfectly cleanses the body of toxins throughout the day, and that you drink 2 liters (or better, more). Serious physical activity on drinking days is a contraindication, get more rest so that the body can easily tolerate the diet.
Vegetable Day
Day 2 of the diet is completely vegetarian. You can eat any vegetable. They are allowed to boil, cook or bake, but it is definitely better to eat everything raw, so your body will receive maximum nutrients and vitamins.
It is strictly forbidden to cook with mayonnaise or sour cream, to use vegetable oil, lemon juice or vinegar for this purpose. Do not forget about the cabbage, which is known for its fat-burning qualities.
Fruit Day
You should eat more fresh fruit today (but not juices and compotes). Exclude bananas and grapes, too many calories. You can drink any amount of water.
Protein Day
When the body can recover. Fish, seafood, meat, eggs (protein) and cottage cheese are allowed. You can eat any legumes (beans, lentils, peas).
Be careful, five meals will suffice. And it's too early to start physical activity again.
Final Day
Transition from diet to nutritious food. It is better to combine one diet of foods consumed during the whole diet. In this diet you can not change the days and replace the products on the menu.
Sample Menu
Day 1
- you can drink sugar-free tea or low-fat kefir for breakfast;
- for dinner - unsalted chicken broth;
- yogurt is allowed;
- for dinner - a glass of milk.
Day 2
- You can have breakfast with a few small tomatoes;
- You can make cabbage salad with cucumber and greens for lunch. Use olive oil for dressing. But it is better to taste with lemon juice or apple cider vinegar (the amount of calories will be less);
- for a snack - a few fresh cucumbers;
- is allowed to eat with bell pepper and cucumber salad;
- Dinner should be light - it is better to dress the salad as it is for lunch (lemon juice, vinegar).
3rd day
- breakfast - herbal tea, a glass of milk;
- for snacks - low-fat milk (1 cup);
- you can eat with broth;
- for an afternoon snack - a glass of 0% fat kefir;
- for dinner - herbal decoction.
Day 4
- you can have breakfast with pear and herbal tea;
- Half a grapefruit is suitable for a snack;
- for dinner - green apple, kiwi and orange fruit salad;
- You can have a snack with oranges;
- for dinner - milk or kefir (not more than a glass).
Day 5
- Breakfast with one or two boiled eggs is allowed;
- today you can eat boiled lean fish for a snack (maximum 200 gr. );
- for dinner - boiled chicken breast;
- for afternoon snack - cottage cheese (150 gr. );
- You can drink a few pieces of hard cheese to eat.
Day 6
- Breakfast is better with tea or kefir;
- for a snack - a glass of freshly squeezed juice diluted with water;
- for lunch - broth (salting);
- A glass of kefir is suitable for an afternoon snack;
- for dinner - heated skim milk (1 cup).
7th day
- You can have breakfast with one or two boiled eggs and sugar-free tea;
- drink a snack with green apples;
- for lunch - any vegetable soup (250 ml);
- Oranges are good for afternoon snacks;
- You can have dinner with a vegetable salad made from beets and carrots.
Getting off the diet properly
In order to maintain a new weight and not harm your health, you should carefully monitor your diet after completing the diet, do not rush to return old products to the diet. Eat only healthy, wholesome food for a few days (fortunately there are many such recipes).
It is recommended not to eat fast food, fatty foods, pastries, sweets. You have taught your body to do without it during the diet.
Water should still be consumed in large quantities, it is better to get used to it.
Opinions of those who tried this diet for themselves. Is it worth it?
In general, the general background of views is positive. My favorite diet is recommended by many who are experienced for themselves. With its help, many women have been able to regain shape after the birth of a child to make it easier for someone to switch to a proper diet or to gain extra weight quickly before an important event.
Yes, there are negative reviews, but everything is individual. Many write that the lost pounds return quickly, but did not follow the principles of proper nutrition after completing the diet.